While there still is a lot of stigma surrounding mental health matters, with most people keeping it hush-hush, mental sickness is affecting a large part of the population. There are more cases of depression now, more than ever, and a big percentage of the population is suffering from severe depression, among other mental conditions.
The biggest problem in raising awareness on mental health and tackling issues is that the condition isn’t taken with as much seriousness. Unfortunately, this negatively affects the productivity of the workforce.
Whether you are the one suffering or you know someone suffering, keep these tips close:
- Talk about those feelings
For you to deal with the tough times, you should try your best to talk about your feelings honestly. Talking presents an opportunity for you and math tutors in Ottawa to cope with problems they are facing.
You will also feel less alone when someone listens to you, even when they don’t have any solutions for you. Just makes sure to talk to someone you are comfortable talking to.
- Eat Well
For your brain to stay healthy and functional, you have to feed it with a mix of nutrients. Just as your physical health, your brain requires food, and this is why what you eat affects how you feel. You should always try eating a balanced diet incorporating whole grains and cereals, fruits and vegetables, oily fish, nuts and seeds, dairy products and a lot of water.
- Stay active
Working out gives you a high because it stimulates the release of feel-good chemicals and hormones which boost your mood and make you feel better.
Regular exercises help in boosting your self-esteem, and it will help you sleep better, concentrate and feel good about yourself. Physical activity is also important for a healthy brain and other organs.
Note that you don’t have to hit the treadmill for hours, a short work or some house chores will get your heart pumping and you’ll feel good automatically.
- Drink sensibly
If you are struggling, you will feel the need to drink just to drown your feelings. Even if alcohol changes your mood, keep in mind that you will mask the loneliness temporarily.
You should, also, be aware of the fact that alcohol withdrawal affects your brain and drinking won’t help manage your feelings.
If you have to drink, reduce your alcohol intake as you look for alternative and healthy ways to cope with everything.
- Get help
We are not super humans. We need help now and then to survive and when we are overwhelmed or when things go wrong. So, if you feel like there is too much going on and you can’t cope, ask for help. There are many places you can get professional help and support from.
- Try quiet your mind
This is probably the hard part, because, for most people, it all starts with an overly active and loud mind. But, to cope with mental health, you will have to try quiet the mind. You can try prayer or meditation. Relaxation exercises help too as they can improve your outlook on life.
- Take a Break
Changing your pace or the scene is good for your mental health. Taking a break doesn’t necessarily mean taking a month-long vacation, it could be as simple as taking a walk to the mall to window shop or just cleaning the windows of your apartment.
- Connect with friends
Keeping in touch with your friends will help you relax, and you will probably have a good laugh which is what you need. For this to work, you should work on relationships that make you feel valued and loved.
You should also,
- Do something you are good at and something you love doing
- Take care of others
- Be accepting of yourself